MINTY GREEN SMOOTHY
1 ripe banana, peeled and broken into pieces
1 medium apple, cored and cut into chunks
1 lemon, juiced
2 to 3 cups water
3 to 4 lettuce or spinach leaves, rinsed
3 to 4 kale leaves, rinsed and torn
1/4 cup fresh parsley leaves
2 to 4 Tbs fresh mint leaves
Remove tough stems from Kale and break into pieces. Place the banana pieces, apple chunks, pear chunks, lemon juice, and water into the blender. Blend on high, stopping as needed to push the fruit down.
Add lettuce leaves, kale pieces, parsley, and mint leaves; blend again until very smooth. Add more water if needed and blend until completely smooth and brilliant green.
I have a few more that sound as good as this one in a book I have called Whole Food Recipes.
Lemony Cabbage and Cranberry Smoothie or
Tom's Fruity Medicine Chest Smootie
Let me know what you think of it!